Viking Warrior Conditioning

Viking Warrior Conditioning #2019

Viking Warrior Conditioning Kenneth Jay s VO max protocols have already become an underground legend in the world of advanced strength and endurance training Now here is the complete theory and battleplan for forging that heart
  • Title: Viking Warrior Conditioning
  • Author: Kenneth Jay
  • ISBN: 9780938045045
  • Page: 316
  • Format: Paperback
  • Kenneth Jay s VO2max protocols have already become an underground legend in the world of advanced strength and endurance training Now, here is the complete theory and battleplan for forging that heart of elastic steel from the Viking warrior himself It s not often in the world of physical training that something comes along so special, so unique, and so effective that itKenneth Jay s VO2max protocols have already become an underground legend in the world of advanced strength and endurance training Now, here is the complete theory and battleplan for forging that heart of elastic steel from the Viking warrior himself It s not often in the world of physical training that something comes along so special, so unique, and so effective that it causes a paradigm shift in how people train and think about training Louie Simmons turned the powerlifting world upside down with his inspired reinvention of how to train the powerlift Pavel did the same thing and with the Russian Kettlebell Challenge And now, Kenneth Jay has taken the Tsar of the Kettlebell lifts the kettlebell snatch and created a method of training so revolutionary that it causes us to rethink everything we thought we knew about cardiovascular training and how to incorporate it into our strength and conditioning programs.The training program really forces you to hit on all cylinders at once speed, power, efficiency of movement you can t go fast if you re inefficient , mental and physical toughness, and, of course, the cardiovascular system of a miler with the muscular power of a gymnast What a great combination Mark Reifkind, Master RKC
    • BEST PDF "✓ Viking Warrior Conditioning" || DOWNLOAD (Zip) ☆
      316 Kenneth Jay
    • thumbnail Title: BEST PDF "✓ Viking Warrior Conditioning" || DOWNLOAD (Zip) ☆
      Posted by:Kenneth Jay
      Published :2019-09-19T11:08:12+00:00

    898 Comment

    Drives me nuts when people drop ratings on books for too much fluff , when 100% of that fluff is scientific data, examples, and reasoning It s like they want a book to tell them to do something without explaining why A perfect reflection of our political climate todayUgh Well, about THE BOOK This is really well done, and well researched I ll be performing my cMVO2 Test tomorrow as of this writing and then beginning the protocols as early as 48hrs later From what I ve read here, and researched fu [...]

    The exercise circuits are solid The benefits of high intensity exercise relative to calories burned are also well outline and solid information The workout is unique in that it offers development of strength, endurance, and power in a single workout while engaging the entire body and especially the core in a single composite movement.There is also a bit of misinformation that kettlebell circuits are the only way to achieve a thickening of the heart wall This adaptation is common among endurance [...]

    I would have rated the book higher, but there is a lot of fluff Basically, it s a workout protocol disguised as a book The protocol is a good one and I ll be trying it starting today, but it could be described in about 20 pages.

    Do you want a heart, lungs, and constitution of steel Then this is the book for you Only a man will do these routines Gott Dammit, they are tough.

    Not much of a read, and the bulk of the program can be easily found online, but I found the reasoning behind the protocols convincing enough and backed with evidence.

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