Richard Hittleman's Introduction to Yoga

Richard Hittleman's Introduction to Yoga #2020

Richard Hittleman s Introduction to Yoga Millions of Americans know of the extraordinary benefits of Yoga physically mentally and spiritually But many have been discouraged from trying Yoga because they believe that years of devotion and ar
  • Title: Richard Hittleman's Introduction to Yoga
  • Author: Richard Hittleman
  • ISBN: 9780553762075
  • Page: 380
  • Format: Paperback
  • Millions of Americans know of the extraordinary benefits of Yoga physically, mentally and spiritually But many have been discouraged from trying Yoga because they believe that years of devotion and arduous exercising are required.Now, here is Yoga simplified Mr Hittleman s is a progressive concept of instruction that lets you begin with the elementary positions and gMillions of Americans know of the extraordinary benefits of Yoga physically, mentally and spiritually But many have been discouraged from trying Yoga because they believe that years of devotion and arduous exercising are required.Now, here is Yoga simplified Mr Hittleman s is a progressive concept of instruction that lets you begin with the elementary positions and gradually advances you at your own pace.You will discover remarkable new strength and energy within you Your mind and your body will experience the joy that is life at its best.Day by day, you will find yourself growing slimmer, stronger, graceful Physical discomforts will vanish Peace of mind will replace anxiety You will look, act and feel truly alive.Richard Hittleman Author, Lecturer and Television Instructor has introduced the practice of Yoga to American s than any other living authority This book is the second of his Yoga Masterwork series.From the Paperback edition.
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      Published :2020-01-11T08:01:48+00:00

    970 Comment

    Like many others in the late 1960 s and 1970 s, I found myself drawn to the practice of yoga This introduction is just that an introduction The author propounds just the Asanas, or exercises He also outlines the basics of proper breathing with meditation There are a lot of books on yoga out there but for my money I would choose this one every time It skirts the issues of Christian vs Hinduism by it s bare simplicity So, if you are torn as to the practice of yoga as being an entry point of the Hi [...]

    This book is hilarious and awesome It s a legit yoga how to book, but the 60 s era pictures are the best part I ve been practicing yoga for so long that I ve forgotten what some of the poses are supposed to help, so it was interesting to re learn all of that, plus see pictures of the correct way to do the pose.

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